Run - 0.1 hours - 08/19/2008
Logbook Activity
- Type: Run
- Date: 08/19/2008
- Time: 06:45:00
- Total Time: 00:04:15.00
- Distance: 0.5 miles
- Average Pace: 8:29.92/mile
Filed under: Run
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Strength Training - 0.5 hours - 08/19/2008
Logbook Activity
- Type: Strength Training
- Date: 08/19/2008
- Time: 06:15:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Strength Training - 0.7 hours - 08/18/2008
Logbook Activity
- Type: Strength Training
- Date: 08/18/2008
- Time: 07:15:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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Strength Training - 0.8 hours - 08/15/2008
Logbook Activity
- Type: Strength Training
- Date: 08/15/2008
- Time: 07:15:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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3.87 miles on elliptical
6780 strides in 30 min. on level 6. Felt pretty good, especially since it had been a while. Now I need to get back in that pool again….
Logbook Activity
- Type: General Cardio
- Date: 08/14/2008
- Time: 06:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 148
- Max Heart rate: 168
- Calories: 456
Filed under: General Cardio
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Strength Training - 0.8 hours - 08/13/2008
Logbook Activity
- Type: Strength Training
- Date: 08/13/2008
- Time: 07:10:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Strength Training - 0.5 hours - 08/12/2008
Logbook Activity
- Type: Strength Training
- Date: 08/12/2008
- Time: 07:30:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Strength Training - 0.8 hours - 08/08/2008
Logbook Activity
- Type: Strength Training
- Date: 08/08/2008
- Time: 07:15:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Strength Training - 0.3 hours - 08/06/2008
Logbook Activity
- Type: Strength Training
- Date: 08/06/2008
- Time: 07:15:00
- Total Time: 00:20:00.00
Filed under: Strength Training
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Elliptical - 3.7 Miles
Well it had been probably 3 weeks since I got to the gym and onto that elliptical machine. It felt good, although I was sluggish at first…the old bod was still waking up. I didn’t lose much from a conditioning stand point since I’ve still been active with my strength training, etc. It would help if I could kick this head cold.
Logbook Activity
- Type: General Cardio
- Date: 08/05/2008
- Time: 06:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 148
- Max Heart rate: 162
- Calories: 432
Filed under: General Cardio
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