Run - 0.4 hours - 07/04/2009
Workout:
- Type: Run
- Date: 07/04/2009
- Time: 08:00:00
- Total Time: 00:26:00.00
- Calories: 344
- Distance: 3.4 miles
- Average Pace: 7:38.6/mile
Filed under: Run
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Cycle - 0.4 hours - 07/04/2009
Workout:
- Type: Cycle
- Date: 07/04/2009
- Time: 07:30:00
- Total Time: 00:24:15.00
- Calories: 308
- Distance: 7 miles
- Average Speed: 17.32 mph
Filed under: Cycle
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New PR Run
I was a nice cool morning and the legs felt good. I like sunny low humidity mornings better than humid, overcast, side-stepping puddles from last night’s rain mornings, but who’s complaining. I was really sluggish on my last few runs, so it felt good to have the energy to pick the pace up and maintain it.
Workout:
- Type: Run
- Date: 07/02/2009
- Time: 05:30:00
- Total Time: 00:28:33.00
- Calories: 408
- Distance: 3.9 miles
- Average Pace: 7:19.02/mile
Filed under: Run
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Interval Swim
I decided to mix it up for the first time ever, so instead of just grinding it out at my normal pace I did 10 warm up laps, followed by a couple laps with the kick board and then 6 sets of 2 sprint laps with 30 sec. rest in between. It was nice to do something different for a change of pace.
Workout:
- Type: Swim
- Date: 07/01/2009
- Time: 07:00:00
- Total Time: 00:22:00.00
- Calories: 186
- Distance: 1,200 yd
- Average Pace: 1:49.97/100yd
Filed under: Swim
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Cycle - 0.7 hours - 06/29/2009
Workout:
- Type: Cycle
- Date: 06/29/2009
- Time: 07:00:00
- Total Time: 00:43:00.00
- Calories: 546
- Distance: 13 miles
- Average Speed: 18.14 mph
- Ascent: 79 ft
- Descent: 79 ft
Filed under: Cycle
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Hills training
Workout:
- Type: Run
- Date: 06/28/2009
- Time: 08:00:00
- Total Time: 00:32:00.00
- Calories: 423
- Distance: 4 miles
- Average Pace: 8:00/mile
Filed under: Run
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Partial Brick
Did a hill training run after my open water swim. My first tri was on a very flat course, so I’m trying to work some hill training in before my next tri which is on a somewhat hillier course.
Workout:
- Type: Run
- Date: 06/26/2009
- Time: 18:59:00
- Total Time: 00:30:13.00
- Calories: 400
- Distance: 3.8 miles
- Average Pace: 7:56.82/mile
Filed under: Run
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Open Water Swim
I figured out why my shoulders fatigue more in open water than they do in the lap pool….flip turns. In the lap pool they get a momentary break every 25 yards. I clearly need to work on my shoulder strength and get more open water practice before my next tri.
Workout:
- Type: Swim
- Date: 06/26/2009
- Time: 15:30:00
- Total Time: 00:20:00.00
- Calories: 169
- Distance: 1,100 yd
- Average Pace: 1:49.38/100yd
Filed under: Swim
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Strength Training - 0.5 hours - 06/23/2009
Workout:
- Type: Strength Training
- Date: 06/23/2009
- Time: 08:00:00
- Total Time: 00:30:00.00
- Calories: 254
Filed under: Strength Training
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Cycle - 0.7 hours - 06/22/2009
Workout:
- Type: Cycle
- Date: 06/22/2009
- Time: 06:30:00
- Total Time: 00:43:00.00
- Calories: 546
- Distance: 13.3 miles
- Average Speed: 18.56 mph
Filed under: Cycle
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