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The Training Blog of garvopolis

Post by:garvopolis

Friday, February 29th, 2008 at 6:00 am | No Comments »

General Cardio 30 minutes

Workout:

Type: General Cardio
Date: 02/29/2008
Time: 06:00:00
Total Time: 00:30:00.00

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Post by:garvopolis

Thursday, February 28th, 2008 at 7:00 am | No Comments »

Strength Training 40 minutes

Workout:

Type: Strength Training
Date: 02/28/2008
Time: 07:00:00
Total Time: 00:40:00.00

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Post by:garvopolis

Tuesday, February 26th, 2008 at 7:00 am | No Comments »

Strength Training 40 minutes

Workout:

Type: Strength Training
Date: 02/26/2008
Time: 07:00:00
Total Time: 00:40:00.00

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Post by:garvopolis

Monday, February 25th, 2008 at 6:00 am | No Comments »

General Cardio 30 minutes

Workout:

Type: General Cardio
Date: 02/25/2008
Time: 06:00:00
Total Time: 00:30:00.00

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Post by:garvopolis

Friday, February 22nd, 2008 at 6:00 am | No Comments »

General Cardio 30 minutes

Workout:

Type: General Cardio
Date: 02/22/2008
Time: 06:00:00
Total Time: 00:30:00.00

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Post by:garvopolis

Thursday, February 21st, 2008 at 7:00 am | No Comments »

Strength Training 50 minutes

Workout:

Type: Strength Training
Date: 02/21/2008
Time: 07:00:00
Total Time: 00:50:00.00

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Post by:garvopolis

Tuesday, February 12th, 2008 at 9:00 am | No Comments »

Strength Training 15 minutes

Workout:

Type: Strength Training
Date: 02/12/2008
Time: 09:00:00
Total Time: 00:15:00.00

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Post by:garvopolis

Tuesday, February 12th, 2008 at 9:00 am | No Comments »

General Cardio 20 minutes

Workout:

Type: General Cardio
Date: 02/12/2008
Time: 09:00:00
Total Time: 00:20:00.00

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Post by:garvopolis

Sunday, February 10th, 2008 at 2:00 pm | No Comments »

General Cardio 20 minutes

Workout:

Type: General Cardio
Date: 02/10/2008
Time: 14:00:00
Total Time: 00:20:00.00

Filed under: General Cardio | Digg! this story! Digg! this story. | Leave a Comment

Post by:garvopolis

Thursday, February 7th, 2008 at 7:00 am | No Comments »

Strength Training 50 minutes

Workout:

Type: Strength Training
Date: 02/07/2008
Time: 07:00:00
Total Time: 00:50:00.00

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

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About:garvopolis

Location:Canton MI USA 48188

My favorite sports include: Golf, Tennis and Basketball. I've lost 15 lbs. in 2007 mostly through cardio at the gym on the elliptical and challenging myself to increase my pace. I started training in February '08. My goal being to lose some extra body fat and put on some more lean muscle. I started swimming regularly in March, mixing that into my cardio routine. I changed my diet in June 2008 and I've lost another 15 lbs. and I'm down to 12% body fat. I'm okay with my current weight and want to continue to build my strength and endurance. Another goal is to be able to run regularly and eventually train for a tri-athalon. My knees aren't in the best shape but through some PT and continued strength training, they're improving.

Visit my complete profile.

Activities: Year to Date

Distances
Bike:	29	miles
Run :	45	miles
Swim:	38,800	yards

Hours of Activity
	Bike:	2.2	-	2.0%
	Swim:	13.6	-	12.4%
	Run :	6.3	-	5.7%
	Strength:	56.0	-	51.1%
	Flex:	7.3	-	6.7%
	Cardio:	24.2	-	22.1%
	Total:	109.6

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