Swim - 0.8 hours - 03/31/2008
Workout:
- Type: Swim
- Date: 03/31/2008
- Time: 06:45:00
- Total Time: 00:45:00.00
- Distance: 2,100 yd
- Average Pace: 2:08.64/100yd
Filed under: Swim
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New PR
Elliptical 4.34 Miles; 7119 strides for 237 per min. average. Feeling good!
Workout:
- Type: General Cardio
- Date: 03/28/2008
- Time: 06:00:00
- Total Time: 00:30:00.00
- Calories: 517
Filed under: General Cardio
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Good Workout
Pulled 750M in 3 min. (level 3) on the rowing machine. Did some upper body work.
Workout:
- Type: Strength Training
- Date: 03/27/2008
- Time: 07:15:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Swim - 0.7 hours - 03/26/2008
Workout:
- Type: Swim
- Date: 03/26/2008
- Time: 06:20:00
- Total Time: 00:44:00.00
- Distance: 2,000 yd
- Average Pace: 2:11.96/100yd
Filed under: Swim
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Strength Training - 0.7 hours - 03/25/2008
Workout:
- Type: Strength Training
- Date: 03/25/2008
- Time: 07:00:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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General Cardio - 0.4 hours - 03/24/2008
Workout:
- Type: General Cardio
- Date: 03/24/2008
- Time: 06:05:00
- Total Time: 00:25:00.00
- Average Heart rate: 148
- Max Heart rate: 161
Filed under: General Cardio
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Swim - 0.4 hours - 03/21/2008
Workout:
- Type: Swim
- Date: 03/21/2008
- Time: 06:30:00
- Total Time: 00:22:30.00
- Distance: 1,000 yd
- Average Pace: 2:14.57/100yd
Filed under: Swim
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Strength Training - 0.5 hours - 03/20/2008
Upper body circuit
Workout:
- Type: Strength Training
- Date: 03/20/2008
- Time: 07:15:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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New PR on Elliptical
4.23 Miles; 7050 strides for an avg. of 235 strides per min.
I scheduled an appt. with my Dr. to get my knees evaluated on Friday. I’m hoping to get a referral to a specialist and take if from there. I’m hopeful with some treatment I’ll be able to start running and training for my first triathlon.
Workout:
- Type: General Cardio
- Date: 03/19/2008
- Time: 06:00:00
- Total Time: 00:30:00.00
- Calories: 507
Filed under: General Cardio
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Logbook Daily Record for 03/18/2008
Health:
- Date: 03/18/2008
- Weight: 155.5
- Mood: Normal
- Resting Heart rate: 76
- Sleep Hours: 7.5
- Sleep Pattern: Normal
- Body Fat: 19
Filed under: Uncategorized
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