The Training Blog of garvopolis

Post by:garvopolis

Thursday, May 29th, 2008 at 7:15 am  |  No Comments »

 

Strength Training - 0.8 hours - 05/29/2008

Workout:

  • Type: Strength Training
  • Date: 05/29/2008
  • Time: 07:15:00
  • Total Time: 00:45:00.00

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Post by:garvopolis

Wednesday, May 28th, 2008 at 9:00 pm  |  No Comments »

 

Flexibility - 1 hours - 05/28/2008

Workout:

  • Type: Flexibility
  • Date: 05/28/2008
  • Time: 21:00:00
  • Total Time: 1:00:00.00

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Post by:garvopolis

Wednesday, May 28th, 2008 at 6:00 am  |  No Comments »

 

Swim - 0.5 hours - 05/28/2008

Workout:

  • Type: Swim
  • Date: 05/28/2008
  • Time: 06:00:00
  • Total Time: 00:30:00.00
  • Distance: 1,200 yd
  • Average Pace: 2:30.4/100yd

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Post by:garvopolis

Tuesday, May 27th, 2008 at 7:15 am  |  No Comments »

 

Strength Training - 0.7 hours - 05/27/2008

Workout:

  • Type: Strength Training
  • Date: 05/27/2008
  • Time: 07:15:00
  • Total Time: 00:40:00.00

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Post by:garvopolis

Monday, May 26th, 2008 at 10:00 am  |  1 Comment »

 

3.8 Miles on the Elliptical

Workout:

  • Type: General Cardio
  • Date: 05/26/2008
  • Time: 10:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 154
  • Max Heart rate: 168
  • Calories: 458

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Post by:garvopolis

Thursday, May 22nd, 2008 at 7:15 am  |  No Comments »

 

Strength Training - 0.8 hours - 05/22/2008

Workout:

  • Type: Strength Training
  • Date: 05/22/2008
  • Time: 07:15:00
  • Total Time: 00:45:00.00

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Post by:garvopolis

Wednesday, May 21st, 2008 at 5:45 am  |  No Comments »

 

New personal best mile swim

Got in earlier than usual and felt strong throughout my swim this morning. I also started PT yesterday on my knees. It’s been an issue for years and if feels good to finally be beyond the procrastination and doing something about it!

Workout:

  • Type: Swim
  • Date: 05/21/2008
  • Time: 05:45:00
  • Total Time: 00:34:00.00
  • Distance: 1,800 yd
  • Average Pace: 1:53.64/100yd

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Post by:garvopolis

Tuesday, May 20th, 2008 at 5:00 pm  |  No Comments »

 

Flexibility - 0.8 hours - 05/20/2008

Workout:

  • Type: Flexibility
  • Date: 05/20/2008
  • Time: 17:00:00
  • Total Time: 00:45:00.00

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Post by:garvopolis

Tuesday, May 20th, 2008 at 7:01 am  |  No Comments »

 

Strength Training - 0.8 hours - 5/20/2008

Workout:

  • Type: Strength Training
  • Date: 05/20/2008
  • Time: 07:15:00
  • Total Time: 00:45:00.00

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Post by:garvopolis

Monday, May 19th, 2008 at 6:00 am  |  No Comments »

 

General Cardio - 0.3 hours - 05/19/2008

2.45 miles on the elliptical

Workout:

  • Type: General Cardio
  • Date: 05/19/2008
  • Time: 06:00:00
  • Total Time: 00:20:00.00
  • Average Heart rate: 143
  • Max Heart rate: 168
  • Calories: 275

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Activities: Year to Date

Distances
Bike: 29 miles
Run : 45 miles
Swim: 38,800 yards
Hours of Activity
 Bike: 2.2 - 2.0%
 Swim: 13.6 - 12.4%
 Run : 6.3 - 5.7%
 Strength: 56.0 - 51.1%
 Flex: 7.3 - 6.7%
 Cardio: 24.2 - 22.1%
  Total:109.6

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