Strength Training - 0.4 hours - 06/30/2008
Workout:
- Type: Strength Training
- Date: 06/30/2008
- Time: 07:30:00
- Total Time: 00:25:00.00
Filed under: Strength Training
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Strength Training - 0.6 hours - 06/27/2008
Workout:
- Type: Strength Training
- Date: 06/27/2008
- Time: 07:15:00
- Total Time: 00:35:00.00
Filed under: Strength Training
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Strength Training - 0.7 hours - 06/25/2008
Workout:
- Type: Strength Training
- Date: 06/25/2008
- Time: 07:15:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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Swim - 0.6 hours - 06/24/2008
Workout:
- Type: Swim
- Date: 06/24/2008
- Time: 06:00:00
- Total Time: 00:35:00.00
- Distance: 1,800 yd
- Average Pace: 1:56.88/100yd
Filed under: Swim
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Strength Training - 0.4 hours - 06/23/2008
Workout:
- Type: Strength Training
- Date: 06/23/2008
- Time: 07:15:00
- Total Time: 00:25:00.00
Filed under: Strength Training
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Strength Training - 0.8 hours - 06/20/2008
Workout:
- Type: Strength Training
- Date: 06/20/2008
- Time: 07:15:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Run - 0.1 hours - 06/19/2008
Workout:
- Type: Run
- Date: 06/19/2008
- Time: 06:30:00
- Total Time: 00:04:15.00
- Distance: 0.5 miles
- Average Pace: 8:29.92/mile
Filed under: Run
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General Cardio - 0.3 hours - 06/19/2008
1.3 miles in 10 min. on the elliptical followed by 1100 meters in 5 min. rowing then a 1/2 mile run.
Workout:
- Type: General Cardio
- Date: 06/19/2008
- Time: 06:15:00
- Total Time: 00:15:00.00
- Average Heart rate: 150
- Max Heart rate: 170
- Calories: 240
Filed under: General Cardio
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Strength Training - 0.8 hours - 06/18/2008
Workout:
- Type: Strength Training
- Date: 06/18/2008
- Time: 07:15:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Knees pretty good after run
Well I finished PT on my knees (at least for now). I’ve been running on a treadmill each time working my way up from 1/2 mile. I was sore last week from doing a mile, so I backed of to 3/4 of mile and they don’t hurt at all, so that is good. I’m hoping to build up more on my distances and see how my knees take it, while continuing my exercises from PT to strengthen them.
Workout:
- Type: Run
- Date: 06/17/2008
- Time: 16:30:00
- Total Time: 00:06:05.00
- Distance: 0.75 miles
- Average Pace: 8:06.49/mile
Filed under: Run
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