Strength Training - 0.8 hours - 07/30/2008
Workout:
- Type: Strength Training
- Date: 07/30/2008
- Time: 07:15:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Strength Training - 0.8 hours - 07/28/2008
Workout:
- Type: Strength Training
- Date: 07/28/2008
- Time: 07:15:00
- Total Time: 00:45:00.00
Filed under: Strength Training
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Strength Training - 0.7 hours - 07/25/2008
Workout:
- Type: Strength Training
- Date: 07/25/2008
- Time: 07:15:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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General Cardio - 0.3 hours - 07/24/2008
Workout:
- Type: General Cardio
- Date: 07/24/2008
- Time: 07:15:00
- Total Time: 00:20:00.00
Filed under: General Cardio
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Strength Training - 0.7 hours - 07/23/2008
Workout:
- Type: Strength Training
- Date: 07/23/2008
- Time: 07:15:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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Strength Training - 0.3 hours - 07/22/2008
Workout:
- Type: Strength Training
- Date: 07/22/2008
- Time: 07:15:00
- Total Time: 00:20:00.00
Filed under: Strength Training
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Strength Training - 0.5 hours - 07/15/2008
Workout:
- Type: Strength Training
- Date: 07/15/2008
- Time: 06:30:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Strength Training - 0.5 hours - 07/14/2008
Workout:
- Type: Strength Training
- Date: 07/14/2008
- Time: 07:00:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Strength Training - 0.5 hours - 07/11/2008
Workout:
- Type: Strength Training
- Date: 07/11/2008
- Time: 07:30:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Elliptical again.
It was a slow start this morning. My legs were heavy from the 180 squats I did yesterday. After about 10 min. though I got in my groove and worked it out. Felt pretty good by the end, but boy is it tough getting going sometimes. Part of my problem is that my body just isn’t awake yet and that crazy hour.
Workout:
- Type: General Cardio
- Date: 07/10/2008
- Time: 06:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 147
- Max Heart rate: 167
- Calories: 420
Filed under: General Cardio
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