Flexibility - 0.6 hours - 08/29/2008
Workout:
- Type: Flexibility
- Date: 08/29/2008
- Time: 07:45:00
- Total Time: 00:35:00.00
Filed under: Flexibility
|
Digg! this story.
|
Leave a Comment
Strength Training - 0.4 hours - 08/29/2008
Workout:
- Type: Strength Training
- Date: 08/29/2008
- Time: 07:15:00
- Total Time: 00:25:00.00
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
First Good run in a long time
Felt pretty good. Especially for a guy who doesn’t get realy excited about running. I’m quite pleased with my pace. Now we’ll have to see how my knees feel….
Workout:
- Type: Run
- Date: 08/28/2008
- Time: 06:30:00
- Total Time: 00:19:48.00
- Distance: 2.3 miles
- Average Pace: 8:36.5/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Flexibility - 0.5 hours - 08/27/2008
Workout:
- Type: Flexibility
- Date: 08/27/2008
- Time: 07:00:00
- Total Time: 00:30:00.00
Filed under: Flexibility
|
Digg! this story.
|
Leave a Comment
Strength Training - 0.3 hours - 8/27/2008
Workout:
- Type: Strength Training
- Date: 08/27/2008
- Time: 07:30:00
- Total Time: 00:20:00.00
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Run - 0.3 hours - 08/26/2008
Workout:
- Type: Run
- Date: 08/26/2008
- Time: 07:00:00
- Total Time: 00:18:00.00
- Distance: 2 miles
- Average Pace: 8:59.73/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
3.82 Miles on Elliptical
My quads were tight from yesterday’s swim, but oveall the elliptical felt good this morning. The knees haven’t shown any adverse reaction to my short run on Wed. which is good news too.
Workout:
- Type: General Cardio
- Date: 08/22/2008
- Time: 06:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 148
- Max Heart rate: 173
- Calories: 443
Filed under: General Cardio
|
Digg! this story.
|
Leave a Comment
Logbook Daily Record for 08/21/2008
Health:
- Date: 08/21/2008
- Weight: 140
- Mood: Normal
- Resting Heart rate: 72
- Sleep Hours: 6.5
- Sleep Pattern: Insufficient
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
First Swim in a long time
It had been just over 6 weeks since I last got in the pool. I didn’t think it had been that long until I went back and looked. Wow! I certainly lost a stroke or two. It was a tough go at times, but I felt pretty good the last 5-6 laps. It’s funny how much of a mental thing it is.
Workout:
- Type: Swim
- Date: 08/21/2008
- Time: 06:15:00
- Total Time: 00:41:00.00
- Distance: 1,800 yd
- Average Pace: 2:16.36/100yd
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
Strength Training - 0.7 hours - 08/20/2008
Workout:
- Type: Strength Training
- Date: 08/20/2008
- Time: 07:15:00
- Total Time: 00:40:00.00
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
