Elliptical - 3.7 Miles
Well it had been probably 3 weeks since I got to the gym and onto that elliptical machine. It felt good, although I was sluggish at first…the old bod was still waking up. I didn’t lose much from a conditioning stand point since I’ve still been active with my strength training, etc. It would help if I could kick this head cold.
Workout:
- Type: General Cardio
- Date: 08/05/2008
- Time: 06:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 148
- Max Heart rate: 162
- Calories: 432
Filed under: General Cardio |
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