6780 strides in 30 min. on level 6. Felt pretty good, especially since it had been a while. Now I need to get back in that pool again….
Workout:
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Location:Canton MI USA 48188
My favorite sports include: Golf, Tennis and Basketball. I've lost 15 lbs. in 2007 mostly through cardio at the gym on the elliptical and challenging myself to increase my pace. I started training in February '08. My goal being to lose some extra body fat and put on some more lean muscle. I started swimming regularly in March, mixing that into my cardio routine. I changed my diet in June 2008 and I've lost another 15 lbs. and I'm down to 12% body fat. I'm okay with my current weight and want to continue to build my strength and endurance. Another goal is to be able to run regularly and eventually train for a tri-athalon. My knees aren't in the best shape but through some PT and continued strength training, they're improving.
