Elliptical
Workout:
- Type: General Cardio
- Date: 01/13/2010
- Time: 04:43:25
- Total Time: 00:25:00.00
- Average Heart rate: 150
- Max Heart rate: 168
- Calories: 225
Filed under: General Cardio
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Elliptical
2 miles @ good pace (3150 strides).
Workout:
- Type: General Cardio
- Date: 01/08/2010
- Time: 08:45:00
- Total Time: 00:15:00.00
- Calories: 191
Filed under: General Cardio
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Shoveling snow
Wow, they have a “shoveling snow, by hand” category under calorie selection. Who knew?
Workout:
- Type: Other
- Date: 01/08/2010
- Time: 07:00:00
- Total Time: 00:45:00.00
- Calories: 286
Filed under: General Cardio
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Elliptical
2.7 miles; 4000 strides; alt. Level 6 & 10. As has been the case lately, the right knee felt good during and immediately after. Swelling and achiness shows up 20-30 min. later. Off to get my ice pack. PT starts tomorrow.
Workout:
- Type: General Cardio
- Date: 01/04/2010
- Time: 06:00:00
- Total Time: 00:20:00.00
- Average Heart rate: 144
- Max Heart rate: 174
- Calories: 254
Filed under: General Cardio
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Last Elliptical
2.65 miles worth; good pace; felt good.
Workout:
- Type: General Cardio
- Date: 12/29/2009
- Time: 08:30:00
- Total Time: 00:20:00.00
- Average Heart rate: 154
- Max Heart rate: 168
- Calories: 148
Filed under: General Cardio
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Elliptical
Felt good. Knee is hanging in there. I see thd Orthopedic next week for follow-up…
Workout:
- Type: General Cardio
- Date: 12/23/2009
- Time: 06:00:00
- Total Time: 00:20:00.00
- Calories: 180
Filed under: General Cardio
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Elliptical again
I really wanted to swim again today, but my shoulders were a little tight and sore from their 16 week lay-off. Instead I went back to the elliptical but I slowed it down and did more resistance instead. Knee felt decent during but was agitated for a while afterward. It feels better now. I still did 3.35 miles with approx. 140 strides per min. instead of my usual 215 or so. Overall felt good to get in some cardio. Not as rigorous as I would like but I suppose it did the job and hopefully my knee appreciates the sacrifice.
Workout:
- Type: General Cardio
- Date: 12/11/2009
- Time: 07:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 143
- Max Heart rate: 168
- Calories: 371
Filed under: General Cardio
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4 Miles on Elliptical
Nothing dramatic this time.
Workout:
- Type: General Cardio
- Date: 12/08/2009
- Time: 06:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 150
- Max Heart rate: 185
- Calories: 442
Filed under: General Cardio
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4.1 Miles on Elliptical
Felt pretty good on the elliptical. Nearly puked doing some strength reps afterward. All I could think about was how embarassing it was going to be in front of everyone. I managed to keep my cookies down and got the locker room. After a good sit everything settled down. It was a near miss.
Workout:
- Type: General Cardio
- Date: 11/30/2009
- Time: 07:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 150
- Max Heart rate: 183
- Calories: 451
Filed under: General Cardio
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Back on the Elliptical
It’s been 9 months probably since I’d been on the good old elliptical. Since my knees got better and I started running this past winter, I haven’t really been on the elliptical. I haven’t been running since I hurt my knee in Sept. so I figured it was high time I got some more intensive cardio. It went well and the knee felt pretty good. Off to get my MRI results.
Workout:
- Type: General Cardio
- Date: 11/18/2009
- Time: 06:00:00
- Total Time: 00:20:00.00
- Calories: 300
Filed under: General Cardio
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