Elliptical
3.6 Miles
212 strides/min.
Workout:
- Type: General Cardio
- Date: 11/18/2008
- Time: 06:30:00
- Total Time: 00:30:00.00
- Calories: 404
Filed under: General Cardio
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Elliptical
Workout:
- Type: General Cardio
- Date: 11/12/2008
- Time: 06:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 135
- Max Heart rate: 145
- Calories: 350
Filed under: General Cardio
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Football foolishness…
Played 2 hours of flag football and boy am I feelin’ it. I’m in good endurance shape, but not stop, start, change direction, sprint shape. It was fun, but questionable as to whether or not it was worth it. My quads feel like ground hamburger from the sprinting. It is going to take a couple days to recover from this youthful foolishness…..
Workout:
- Type: General Cardio
- Date: 10/25/2008
- Time: 10:30:00
- Total Time: 1:00:00.00
Filed under: General Cardio
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Rowing PR
Did the 5k again. Knees felt good. Shaved nearly a minute off my previous time. Glutes were burnin’ at 2k so I still had a long way to go. I set a goal to average or break 2:10/500M over the 5k and it felt good that I did it, coming in at just under 2:08/500M.
Workout:
- Type: General Cardio
- Date: 10/16/2008
- Time: 07:30:00
- Total Time: 00:21:18.00
Filed under: General Cardio
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5k on the Rowing Machine
I set a goal to do 5k at or under a 2:15/500M pace. I did it in 22:15 which just beat my goal. Felt pretty good too.
Workout:
- Type: General Cardio
- Date: 10/09/2008
- Time: 06:30:00
- Total Time: 00:25:00.00
- Calories: 300
Filed under: General Cardio
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3.8 Miles on the old elliptical
Felt pretty good. Did some strength work on the end of it too.
Workout:
- Type: General Cardio
- Date: 10/01/2008
- Time: 06:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 145
- Max Heart rate: 170
- Calories: 425
Filed under: General Cardio
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3.82 Miles on Elliptical
My quads were tight from yesterday’s swim, but oveall the elliptical felt good this morning. The knees haven’t shown any adverse reaction to my short run on Wed. which is good news too.
Workout:
- Type: General Cardio
- Date: 08/22/2008
- Time: 06:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 148
- Max Heart rate: 173
- Calories: 443
Filed under: General Cardio
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3.87 miles on elliptical
6780 strides in 30 min. on level 6. Felt pretty good, especially since it had been a while. Now I need to get back in that pool again….
Workout:
- Type: General Cardio
- Date: 08/14/2008
- Time: 06:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 148
- Max Heart rate: 168
- Calories: 456
Filed under: General Cardio
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Elliptical - 3.7 Miles
Well it had been probably 3 weeks since I got to the gym and onto that elliptical machine. It felt good, although I was sluggish at first…the old bod was still waking up. I didn’t lose much from a conditioning stand point since I’ve still been active with my strength training, etc. It would help if I could kick this head cold.
Workout:
- Type: General Cardio
- Date: 08/05/2008
- Time: 06:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 148
- Max Heart rate: 162
- Calories: 432
Filed under: General Cardio
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General Cardio - 0.3 hours - 07/24/2008
Workout:
- Type: General Cardio
- Date: 07/24/2008
- Time: 07:15:00
- Total Time: 00:20:00.00
Filed under: General Cardio
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