The Training Blog of garvopolis

Post by:garvopolis

Tuesday, November 18th, 2008 at 6:30 am  |  No Comments »

 

Elliptical

3.6 Miles
212 strides/min.

Workout:

  • Type: General Cardio
  • Date: 11/18/2008
  • Time: 06:30:00
  • Total Time: 00:30:00.00
  • Calories: 404

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Post by:garvopolis

Wednesday, November 12th, 2008 at 6:00 am  |  No Comments »

 

Elliptical

Workout:

  • Type: General Cardio
  • Date: 11/12/2008
  • Time: 06:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 135
  • Max Heart rate: 145
  • Calories: 350

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Post by:garvopolis

Saturday, October 25th, 2008 at 10:30 am  |  No Comments »

 

Football foolishness…

Played 2 hours of flag football and boy am I feelin’ it. I’m in good endurance shape, but not stop, start, change direction, sprint shape. It was fun, but questionable as to whether or not it was worth it. My quads feel like ground hamburger from the sprinting. It is going to take a couple days to recover from this youthful foolishness…..

Workout:

  • Type: General Cardio
  • Date: 10/25/2008
  • Time: 10:30:00
  • Total Time: 1:00:00.00

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Post by:garvopolis

Thursday, October 16th, 2008 at 7:30 am  |  1 Comment »

 

Rowing PR

Did the 5k again. Knees felt good. Shaved nearly a minute off my previous time. Glutes were burnin’ at 2k so I still had a long way to go. I set a goal to average or break 2:10/500M over the 5k and it felt good that I did it, coming in at just under 2:08/500M.

Workout:

  • Type: General Cardio
  • Date: 10/16/2008
  • Time: 07:30:00
  • Total Time: 00:21:18.00

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Post by:garvopolis

Thursday, October 9th, 2008 at 6:30 am  |  No Comments »

 

5k on the Rowing Machine

I set a goal to do 5k at or under a 2:15/500M pace. I did it in 22:15 which just beat my goal. Felt pretty good too.

Workout:

  • Type: General Cardio
  • Date: 10/09/2008
  • Time: 06:30:00
  • Total Time: 00:25:00.00
  • Calories: 300

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Post by:garvopolis

Wednesday, October 1st, 2008 at 6:00 am  |  No Comments »

 

3.8 Miles on the old elliptical

Felt pretty good. Did some strength work on the end of it too.

Workout:

  • Type: General Cardio
  • Date: 10/01/2008
  • Time: 06:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 145
  • Max Heart rate: 170
  • Calories: 425

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Post by:garvopolis

Friday, August 22nd, 2008 at 6:30 am  |  No Comments »

 

3.82 Miles on Elliptical

My quads were tight from yesterday’s swim, but oveall the elliptical felt good this morning. The knees haven’t shown any adverse reaction to my short run on Wed. which is good news too.

Workout:

  • Type: General Cardio
  • Date: 08/22/2008
  • Time: 06:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 148
  • Max Heart rate: 173
  • Calories: 443

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Post by:garvopolis

Thursday, August 14th, 2008 at 6:00 am  |  No Comments »

 

3.87 miles on elliptical

6780 strides in 30 min. on level 6. Felt pretty good, especially since it had been a while. Now I need to get back in that pool again….

Workout:

  • Type: General Cardio
  • Date: 08/14/2008
  • Time: 06:00:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 148
  • Max Heart rate: 168
  • Calories: 456

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Post by:garvopolis

Tuesday, August 5th, 2008 at 6:30 am  |  No Comments »

 

Elliptical - 3.7 Miles

Well it had been probably 3 weeks since I got to the gym and onto that elliptical machine. It felt good, although I was sluggish at first…the old bod was still waking up. I didn’t lose much from a conditioning stand point since I’ve still been active with my strength training, etc. It would help if I could kick this head cold.

Workout:

  • Type: General Cardio
  • Date: 08/05/2008
  • Time: 06:30:00
  • Total Time: 00:30:00.00
  • Average Heart rate: 148
  • Max Heart rate: 162
  • Calories: 432

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Post by:garvopolis

Thursday, July 24th, 2008 at 7:15 am  |  No Comments »

 

General Cardio - 0.3 hours - 07/24/2008

Workout:

  • Type: General Cardio
  • Date: 07/24/2008
  • Time: 07:15:00
  • Total Time: 00:20:00.00

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Activities: Year to Date

Distances
Bike: 29 miles
Run : 45 miles
Swim: 38,800 yards
Hours of Activity
 Bike: 2.2 - 2.0%
 Swim: 13.6 - 12.4%
 Run : 6.3 - 5.7%
 Strength: 56.0 - 51.1%
 Flex: 7.3 - 6.7%
 Cardio: 24.2 - 22.1%
  Total:109.6
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