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The Training Blog of garvopolis

Post by:garvopolis

Monday, November 17th, 2008 at 7:00 am | No Comments »

Strength Training - 0.7 hours - 11/17/2008

Workout:

Type: Strength Training
Date: 11/17/2008
Time: 07:00:00
Total Time: 00:40:00.00

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Post by:garvopolis

Friday, November 14th, 2008 at 7:00 am | No Comments »

Good Circuit

pull ups; resisted push ups; rowing; squats; abs

Workout:

Type: Strength Training
Date: 11/14/2008
Time: 07:00:00
Total Time: 00:40:00.00

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Post by:garvopolis

Monday, November 10th, 2008 at 7:15 am | No Comments »

Strength Training - 0.5 hours - 11/10/2008

Workout:

Type: Strength Training
Date: 11/10/2008
Time: 07:15:00
Total Time: 00:30:00.00

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Post by:garvopolis

Monday, November 3rd, 2008 at 7:15 am | No Comments »

Strength Training - 0.7 hours - 11/03/2008

Workout:

Type: Strength Training
Date: 11/03/2008
Time: 07:15:00
Total Time: 00:40:00.00

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Post by:garvopolis

Friday, October 31st, 2008 at 7:15 am | No Comments »

Stability

Lot of work on the lower leg strength and stability. My trainer says it will improve my running form and reduce the strain on my knees.

Workout:

Type: Strength Training
Date: 10/31/2008
Time: 07:15:00
Total Time: 00:35:00.00

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Post by:garvopolis

Monday, October 27th, 2008 at 7:15 am | No Comments »

Upper body work

Had to work the upper body since my leg muscles are currently destroyed…

Workout:

Type: Strength Training
Date: 10/27/2008
Time: 07:15:00
Total Time: 00:30:00.00

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Post by:garvopolis

Monday, October 13th, 2008 at 7:15 am | No Comments »

Strength Training - 0.7 hours - 10/13/2008

Workout:

Type: Strength Training
Date: 10/13/2008
Time: 07:15:00
Total Time: 00:40:00.00

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Post by:garvopolis

Friday, October 10th, 2008 at 7:15 am | No Comments »

Strength Training - 0.6 hours - 10/10/2008

Workout:

Type: Strength Training
Date: 10/10/2008
Time: 07:15:00
Total Time: 00:35:00.00

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Post by:garvopolis

Friday, October 3rd, 2008 at 7:15 am | No Comments »

Strength Training - 0.6 hours - 10/03/2008

Workout:

Type: Strength Training
Date: 10/03/2008
Time: 07:15:00
Total Time: 00:35:00.00

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Post by:garvopolis

Monday, September 29th, 2008 at 7:30 am | No Comments »

Strength Training - 0.5 hours - 09/29/2008

Workout:

Type: Strength Training
Date: 09/29/2008
Time: 07:30:00
Total Time: 00:30:00.00

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About:garvopolis

Location:Canton MI USA 48188

My favorite sports include: Golf, Tennis and Basketball. I've lost 15 lbs. in 2007 mostly through cardio at the gym on the elliptical and challenging myself to increase my pace. I started training in February '08. My goal being to lose some extra body fat and put on some more lean muscle. I started swimming regularly in March, mixing that into my cardio routine. I changed my diet in June 2008 and I've lost another 15 lbs. and I'm down to 12% body fat. I'm okay with my current weight and want to continue to build my strength and endurance. Another goal is to be able to run regularly and eventually train for a tri-athalon. My knees aren't in the best shape but through some PT and continued strength training, they're improving.

Visit my complete profile.

Activities: Year to Date

Distances
Bike:	29	miles
Run :	45	miles
Swim:	38,800	yards

Hours of Activity
	Bike:	2.2	-	2.0%
	Swim:	13.6	-	12.4%
	Run :	6.3	-	5.7%
	Strength:	56.0	-	51.1%
	Flex:	7.3	-	6.7%
	Cardio:	24.2	-	22.1%
	Total:	109.6

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