The Training Blog of garvopolis » Sweat365 » Fitness Community http://garvopolis.sweat365.com Sweat365 ยป Move more, every day. Wed, 19 Nov 2008 14:39:28 +0000 http://wordpress.org/?v=2.6.1 en Swim - 0.6 hours - 11/19/2008 http://garvopolis.sweat365.com/2008/11/19/swim-06-hours-11192008/ http://garvopolis.sweat365.com/2008/11/19/swim-06-hours-11192008/#comments Wed, 19 Nov 2008 13:00:00 +0000 garvopolis http://garvopolis.sweat365.com/2008/11/19/swim-06-hours-11192008/ http://garvopolis.sweat365.com/2008/11/19/swim-06-hours-11192008/feed/ Elliptical http://garvopolis.sweat365.com/2008/11/18/elliptical-2/ http://garvopolis.sweat365.com/2008/11/18/elliptical-2/#comments Tue, 18 Nov 2008 13:30:00 +0000 garvopolis http://garvopolis.sweat365.com/?p=229 3.6 Miles
212 strides/min.

Workout:

  • Type: General Cardio
  • Date: 11/18/2008
  • Time: 06:30:00
  • Total Time: 00:30:00.00
  • Calories: 404
]]> http://garvopolis.sweat365.com/2008/11/18/elliptical-2/feed/ Strength Training - 0.7 hours - 11/17/2008 http://garvopolis.sweat365.com/2008/11/17/strength-training-07-hours-11172008/ http://garvopolis.sweat365.com/2008/11/17/strength-training-07-hours-11172008/#comments Mon, 17 Nov 2008 14:00:00 +0000 garvopolis http://garvopolis.sweat365.com/2008/11/17/strength-training-07-hours-11172008/ http://garvopolis.sweat365.com/2008/11/17/strength-training-07-hours-11172008/feed/ Good Circuit http://garvopolis.sweat365.com/2008/11/14/good-circuit/ http://garvopolis.sweat365.com/2008/11/14/good-circuit/#comments Fri, 14 Nov 2008 14:00:00 +0000 garvopolis http://garvopolis.sweat365.com/?p=231 pull ups; resisted push ups; rowing; squats; abs

Workout:

  • Type: Strength Training
  • Date: 11/14/2008
  • Time: 07:00:00
  • Total Time: 00:40:00.00
]]> http://garvopolis.sweat365.com/2008/11/14/good-circuit/feed/ Elliptical http://garvopolis.sweat365.com/2008/11/12/elliptical/ http://garvopolis.sweat365.com/2008/11/12/elliptical/#comments Wed, 12 Nov 2008 13:00:00 +0000 garvopolis http://garvopolis.sweat365.com/?p=227 http://garvopolis.sweat365.com/2008/11/12/elliptical/feed/ Strength Training - 0.5 hours - 11/10/2008 http://garvopolis.sweat365.com/2008/11/10/strength-training-05-hours-11102008/ http://garvopolis.sweat365.com/2008/11/10/strength-training-05-hours-11102008/#comments Mon, 10 Nov 2008 14:15:00 +0000 garvopolis http://garvopolis.sweat365.com/2008/11/10/strength-training-05-hours-11102008/ http://garvopolis.sweat365.com/2008/11/10/strength-training-05-hours-11102008/feed/ Run - 0.4 hours - 11/06/2008 http://garvopolis.sweat365.com/2008/11/06/run-04-hours-11062008/ http://garvopolis.sweat365.com/2008/11/06/run-04-hours-11062008/#comments Thu, 06 Nov 2008 13:00:00 +0000 garvopolis http://garvopolis.sweat365.com/2008/11/06/run-04-hours-11062008/ http://garvopolis.sweat365.com/2008/11/06/run-04-hours-11062008/feed/ Strength Training - 0.7 hours - 11/05/2008 http://garvopolis.sweat365.com/2008/11/05/strength-training-07-hours-11052008/ http://garvopolis.sweat365.com/2008/11/05/strength-training-07-hours-11052008/#comments Wed, 05 Nov 2008 14:15:00 +0000 garvopolis http://garvopolis.sweat365.com/2008/11/05/strength-training-07-hours-11052008/ http://garvopolis.sweat365.com/2008/11/05/strength-training-07-hours-11052008/feed/ Cycle - 0.4 hours - 11/04/2008 http://garvopolis.sweat365.com/2008/11/04/cycle-04-hours-11042008/ http://garvopolis.sweat365.com/2008/11/04/cycle-04-hours-11042008/#comments Wed, 05 Nov 2008 00:00:00 +0000 garvopolis http://garvopolis.sweat365.com/2008/11/04/cycle-04-hours-11042008/ http://garvopolis.sweat365.com/2008/11/04/cycle-04-hours-11042008/feed/ Strength Training - 0.7 hours - 11/03/2008 http://garvopolis.sweat365.com/2008/11/03/strength-training-07-hours-11032008/ http://garvopolis.sweat365.com/2008/11/03/strength-training-07-hours-11032008/#comments Mon, 03 Nov 2008 14:15:00 +0000 garvopolis http://garvopolis.sweat365.com/2008/11/03/strength-training-07-hours-11032008/ http://garvopolis.sweat365.com/2008/11/03/strength-training-07-hours-11032008/feed/