Run - 0.5 hours - 11/02/2008
Workout:
- Type: Run
- Date: 11/02/2008
- Time: 16:00:00
- Total Time: 00:28:20.00
- Distance: 3.5 miles
- Average Pace: 8:05.83/mile
Filed under: Run
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Stability
Lot of work on the lower leg strength and stability. My trainer says it will improve my running form and reduce the strain on my knees.
Workout:
- Type: Strength Training
- Date: 10/31/2008
- Time: 07:15:00
- Total Time: 00:35:00.00
Filed under: Strength Training
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Swim - 0.3 hours - 10/30/2008
Workout:
- Type: Swim
- Date: 10/30/2008
- Time: 06:30:00
- Total Time: 00:18:30.00
- Distance: 1,000 yd
- Average Pace: 1:51.17/100yd
Filed under: Swim
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Warmup
Workout:
- Type: Cycle
- Date: 10/30/2008
- Time: 06:15:00
- Total Time: 00:05:00.00
- Distance: 1.6 miles
- Average Speed: 19.2 mph
Filed under: Cycle
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Cycle - 0.4 hours - 10/29/2008
Workout:
- Type: Cycle
- Date: 10/29/2008
- Time: 05:30:00
- Total Time: 00:21:00.00
- Calories: 330
- Distance: 7 miles
- Average Speed: 20 mph
Filed under: Cycle
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Strength Training - 0.4 hours - 10/28/2008
More upper body work. Avoiding legs until they get better.
Workout:
- Type: Strength Training
- Date: 10/28/2008
- Time: 07:30:00
- Total Time: 00:25:00.00
Filed under: Uncategorized
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Easy ride
Rode the stationary bike this AM and took it easy. Legs are still very sore, but getting better. At least I can walk without pain today. Hopefully I can swim tomorrow and run again on Thursday. We will see…..
Workout:
- Type: Cycle
- Date: 10/28/2008
- Time: 06:15:00
- Total Time: 00:15:00.00
- Distance: 3 miles
- Average Speed: 12 mph
Filed under: Cycle
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Upper body work
Had to work the upper body since my leg muscles are currently destroyed…
Workout:
- Type: Strength Training
- Date: 10/27/2008
- Time: 07:15:00
- Total Time: 00:30:00.00
Filed under: Strength Training
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Football foolishness…
Played 2 hours of flag football and boy am I feelin’ it. I’m in good endurance shape, but not stop, start, change direction, sprint shape. It was fun, but questionable as to whether or not it was worth it. My quads feel like ground hamburger from the sprinting. It is going to take a couple days to recover from this youthful foolishness…..
Workout:
- Type: General Cardio
- Date: 10/25/2008
- Time: 10:30:00
- Total Time: 1:00:00.00
Filed under: General Cardio
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Run - 0.1 hours - 10/25/2008
Workout:
- Type: Run
- Date: 10/25/2008
- Time: 10:00:00
- Total Time: 00:08:00.00
- Distance: 1 miles
- Average Pace: 8:00/mile
Filed under: Uncategorized
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